Omega 3 is a lipid substance of fatty insaturated acids belonging to the long chain. His consume between two or three times per week, ensure the protection against cardiovascular deseases. Fish, especially the bluefish and seafood are rich of this type of fatty acids. For this reason it is important to include them on our diet. Sushi is a great source of this kind of fat.
The most recommended bluefish are anchovies, salmon, sardines, trout, herring, tuna, mackerel, horse mackerel, pompanos, crab, prawns, mussels and oysters…
The Omega 3 are healthy for most of the people, included pregnant and lactating women. Some benefits of the Omega 3 are:
It protect you against cancer; in particular colon, prostate and breast cancer.
It prevents the formation of arterial blood clot and platelet aggregation.
It reduces cholesterol and triglycerides level
It reduces blood pressure in persons who have mild hypertension
Fluidifies blood and protect the body from strokes, heart attacks and angina pectoris
Increases the cardiac impulses to the heart which regulate heart rate and prevent cardiovascular deseases.
For further information concerning the benefits of our fish and products we offer, come and visit our stands. Our Sushimen will be pleased to help you!